Creatine is a nutritional supplement. It is most commonly used by people who are doing exercises regularly. You may have heard about creatine leads to hair loss even though it is a very beneficial supplement. To better understand that what could be the underlying reason that creatine leads to hair loss, we should first look at what is the creatine?
What is creatine?
Creatine is one of the beneficial bodybuilding supplements. Although it is naturally found in animal food like red meat, you can also purchase it at any supplement store. Creatine is also produced by your pancreas, liver, and kidneys.
There are many benefits of creatine nutrition, such as it is effective for both short-term and long-term muscle growth. Creatine can use to improve strength, power, and high-intensity exercise performance. Although creatine has a positive effect on your muscles, there are some side effects of creatine, such as it may affect your brain negatively, and also it may lead to hair loss.
How creatine lead to hair loss?
The 2009 study showed that creatine leading to hair loss and affects the levels of hormones. The fluctuation in hormone levels can cause hair loss. To better understand why creatine could cause hair loss indirectly, we should understand how hair loss occurs.
Generally, hair loss occurs when more hair enters the shedding phase than normal. There are some factors that force more hair than usual to enter into the shedding phase such as stressful events, heredity, aging, and changes in hormone levels.
When you take high-levels of creatine during the loading period of sports activities, your hormone levels will increase. After the loading period, your hormone level significantly decreases. These fluctuations in your hormone levels may lead to hair loss.
All in all, you can use creatine during bodybuilding or such kinds of sports activities but, you should always keep in mind that creatine may lead to hair loss. If you want to learn more information about hair loss and treatment methods, you can visit our website, or you can contact us by filling out the form.